La Ferme Parthiot

Red ingots

Nutritional information per 100 grams:
Calories 284 kcal / 1188kJ
Fats 1,6g
including saturated fatty acids 0,15 g
Carbohydrates 46,1 g
including sugar 2,1 g
Protein 22,5 g
Salt 0.03 g
Phosphorus 406 mg
Magnesium 138 mg
Iron 6,69 mg

Preparation advice for 6 servings:

Rinse with cold water, add 4 times the volume of water to the saucepan, cook over low heat and covered. Salt only at the end of cooking.

50 minutes

25 minutes

Possible presence of cereals containing gluten.